There are many fatty foods, they reduce the minimum carbohydrates and ... lose weight.It is not surprising that with these intruders the so-called Keto-Diet is today in the wake of popularity.Only now, dietic doctors do not consider a universal similar diet and recommend it not for weight loss, but for healing.
Do you want to know the whole truth about a ketogenic diet?This diet was recommended by all suffering epilepsy.By the way, the result of this diet is really fantastic - in 60% of epileptics, the disease went into remission ... but let's find out how much this diet is suitable for everything else.
The essence of the Keto diet
Our body is arranged so that it receives the main energy for its work from glucose carbohydrates.But this is dirty fuel, when combined, many free radicals are released that attack the cells, damaging them.Another alternative path of generation of fats, or rather the ketone bodies so called.This is a cleaner option, following which less free radicals are distinguished and therefore the cells are less injured.Keton begin to be used only in case of reduced glucose in the blood.Therefore, in order to start this exchange of energy, the amount of carbohydrates in the diet is reduced to a minimum and the number of useful fat increases to the maximum.
Features of the diet
Let's just say that the diet is very complicated.In addition, to achieve the result, it is necessary to clearly follow all the requirements.In the Keto-Diet Union phase, there should be about 80% of useful fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: walnuts, seeds, olive oil and avocado oil, ghi, coconut fat, cream, avocado, small fish, organic lard (grown without hormones and antibiotics).
- Carbohydrates: vegetables and vegetables in leaf, cucumbers, courgettes, berries that grow on the bushes: raspberries, blueberries, plug grapes, currant in small quantities.
- Scoiattoli: walnuts, seeds, fish.
As you can see, a series of products allowed for use is not too wide.And with the transition to this type of power, many difficulties are associated.The first week sitting on this diet is worried about the hunger for body carbohydrates.The temperature can jump, a feeling of chills or heat may appear.At the moment, you have to drink more water, vitamins and be under the constant supervision of a doctor to check the transition period.By the way, at the beginning, it is still necessary (3-5 times a day) to measure the level of ketones and glucose in the blood (for this reason there are special test strips) to adjust the diet.
To which he is suitable for Keto-Diet
As we have already written, first of all, this diet is suitable for people with certain diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer's, multiple sclerosis), diabetes mellitus and some autoimmune diseases.For the most part, these disorders annoy aged people, so be sure to tell the ketogenic diet to your mother or grandmother.And this diet can be recommended by cancer patients.Famous fact: cancer cells can only eat glucose and nothing else.Carbohydrates from the diet are almost completely excluded, they are planted on a hard diet.The result is obvious: the tumor is cheating, a person recovers.
The advantages of the Keto diet
After carbohydrate hunger remains behind, you can finally get many bonuses.With a ketogenic diet, general well -being and emotional mood they improve, a sea of energy appears, the brain begins to work at the speed of light, increases the work capacity and increases the concentration of attention.And with the help of this diet, you can cancel a pathological addiction to sweet food.A large amount of fat in the diet allows to obtain a sense of saturation in a short time and for a long time.So it is unlikely that the thoughts of recruiting a sandwich or chocolate come to someone's head.
How effective a keto diet is
Can I lose weight on a keto diet?The answer is unequivocal: yes!Even if you maintain the caloric content of power, the weight is slow, but it will go anyway.And if you also cut the caloric content, then on this diet you can lose weight in a very effective way.But another question arises: why do you need it?There are a huge number of ways to lose weight without a serious physiological restructuring.Yes, it happens that none of these works, about 20% of the losing weight can lose weight using the usual ways.And then a ketogenic diet can become a real salvation.It will help if the excess weight appeared due to the strong dependence on desserts.In any case, by choosing this diet, you have to understand: this food is forever.A return to the usual rational diet is an increase in weight gain.
Important addition
The ketogenic diet is a greater measure of healing diets.It has many pitfalls, so it is worth sitting only for medical reasons and strictly under the supervision of a doctor.You cannot, having read some wonderful bonuses of this diet on the internet, try to make this type of nutrition.Even with absolute health, you can undermine this same health enough.